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The terms "counselling" and "therapy" are often used interchangeably in the UK, and there is a subtle difference between the two. Counselling is a talking therapy that focuses on helping clients to explore their thoughts, feelings, and experiences. Counsellors work with clients to develop coping mechanisms and strategies for managing difficult emotions and situations. Counselling can be used to address a wide range of issues, including anxiety, depression, relationship problems, and grief. Therapy is a broader term that encompasses a variety of talking therapies, including counselling, psychotherapy, and counselling psychology. Therapy can be used to address a wider range of issues, including mental health conditions, personality disorders, and trauma. In general, counselling is a shorter-term therapy that focuses on helping clients to manage specific issues. Therapy is a longer-term therapy that can be used to address deeper-seated problems. However, there is some overlap between the two terms. For example, some counsellors may use psychotherapeutic techniques in their work. Additionally, some therapists may offer a mix of counselling and therapy services. Ultimately, the best way to decide whether you need counselling or therapy is to talk to a qualified practitioner. They can assess your needs and recommend the most appropriate type of therapy for you. Here is a table that summarizes the key differences between counselling and therapy: